Weigh In record (no journal entry) for 05 November 2021
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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978 kcal
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Fat: 41.88g | Prot: 51.27g | Carbs: 97.11g.
Breakfast: Coffee, Jungle Oats. Lunch: Onions , Lancewood Medium Fat Cream Cheese Plain, Checkers Light Meat Shredded Tuna, Egg (Whole) , Nature's Garden Oriental Stir Fry. Dinner: Peanut Butter and Jam Sandwich, Toasted Bread, Avocados. Snacks/Other: Fried Fish. more...
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steady weight
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