Weigh In record (no journal entry) for 05 November 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1387 kcal
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Fat: 68.26g | Prot: 120.06g | Carbs: 67.01g.
Lunch: Karışık Yeşil Salata, Patates Püresi, Kadınbudu Köfte, Mercimek Çorbası. Dinner: Kilikya Acılı Şalgam Suyu, Hamsi Tava. Snacks/Other: Yeni Rakı Rakı. more...
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Losing 0.0 kg a Week
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