Weigh In record (no journal entry) for 05 November 2021
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83.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1859 kcal
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Fat: 39.42g | Prot: 171.45g | Carbs: 186.59g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Alpengut Längerfrische Fettarme Milch, Bulk Powders Pure Whey Protein Tiramisu, Crownfield Choco Shells, Crownfield Tiger Crunch. more...
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Losing 6.3 kg a Week
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Mete.Kahraman's Weight History
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