Weigh In record (no journal entry) for 05 November 2021
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86.1 kg
Lost so far: 17.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2447 kcal
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Fat: 129.07g | Prot: 111.68g | Carbs: 212.82g.
Breakfast: Weihenstephan Butter, Dinkelbrötchen, Orangenmarmelade, Gekochtes Ei. Lunch: Heidelbeeren, Thermomix Pfannkuchen . Snacks/Other: funny-frisch Linsen Chips Paprika, REWE Bio Emmentaler. more...
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Losing 0.1 kg a Week
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