Weigh In record (no journal entry) for 05 November 2021
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113.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1064 kcal
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Fat: 33.94g | Prot: 95.61g | Carbs: 89.71g.
Dinner: Almare 2 Pazifik Wildlachsfilets, Almare Alaska Seelachs-Filets, Nature's Gold Blattspinat, Spiegelei ohne Fett. Snacks/Other: Mandeln, Alpro Kokosnuss Ungesüßt, SPAR Vollkorn Müsli, Banane, Billa Beerenmischung, Alpro Soja Schoko Drink, Äpfel. more...
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3140 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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ranzmeir's Weight History
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