Weigh In record (no journal entry) for 05 November 2021
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67 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1673 kcal
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Fat: 36.63g | Prot: 99.73g | Carbs: 243.77g.
Breakfast: Poires, Confitures et Conserves, Monoprix Bio Yaourt Nature au Lait Entier, Ananas, Thé Vert, Bio Village Son d'Avoine. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés, Danone Skyr Nature, Pruneau Sec, Aoste Lomo , Thé Vert, Flan de Courgette. Dinner: Biscuits Sablés, Findus Épinards Hachés à la Crème Fraîche, Aile de Raie, Marque Repère Riz Complet (Cuit), Delisse Flan aux Œufs, Poires, Tisane. more...
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Gaining 0.5 kg a Week
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