Weigh In record (no journal entry) for 20 August 2014
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.87g | Prot: 36.37g | Carbs: 181.39g.
Breakfast: Nescau Nescau Pronto, Massa de Pão Doce de Canela (com Cobertura Glacé), Angeloni Rocambole Doce de Leite, Forno de Minas Pão de Queijo Tradicional. Lunch: Alcatra, Banana-da-Terra Frita, Cenouras Cozidas, Qualitá Palmito Açaí. Snacks/Other: Massa de Pão Doce de Canela (com Cobertura Glacé). more...
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2360 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ana Carla Chaves's Weight History
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