Weigh In record (no journal entry) for 05 November 2021
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2045 kcal
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Fat: 70.45g | Prot: 76.31g | Carbs: 200.20g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Café, Mandarine, Select & Go Maxi Cheese Burger, Primevère Tartine et Cuisson, Radis Noir, Lidl Pain Sportif, Pomme, Carrefour Amandes, Senseo Café, Pastis, Vin de Table. Dinner: Lidl Amandes de Californie, Jambon, Pastis, Vin de Table Rouge, Lidl Pain Sportif, Soupe de Légumes, Salade Verte, Pomme, Étoile d'Or Emmental en Tranches. more...
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2293 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Daddy 02's Weight History
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