Weigh In record (no journal entry) for 05 November 2021
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1549 kcal
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Fat: 63.48g | Prot: 77.78g | Carbs: 178.37g.
Breakfast: Frisian Flag Susu Low Fat, Haverjoy Havermout Rolled Oat, Skippy Creamy Peanut Butter . Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Chiki Chiki Balls Rasa Keju, Ajinomoto Mayumi, Selada, Kembang Kol Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Manis, Tempe. Snacks/Other: Biskuat Bolu, Skippy Creamy Peanut Butter , Ellenka Fiber Creme, Van Houten Cocoa Powder, Haverjoy Havermout Rolled Oat, Puro Isopro Isolate Whey Protein, Coca-Cola Coca-Cola, Mayora Superstar Triple Chocolate. more...
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Losing 0.4 kg a Week
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aleisha27's Weight History
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