ElenaDerugina's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

72 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1530 kcal

Fat: 47.12g | Prot: 41.27g | Carbs: 231.50g. Breakfast: Хлебозавод 4 Хлеб Дарницкий, Лента Винегрет Классический. Lunch: Уральские Пельмени Вареники с Картошкой. Dinner: Ого Сухарики с Изюмом, Творог со Сметаной, Клубникой и Сахаром, Голден Яблоко , Гранат. Snacks/Other: Кофе с Сахаром, Cobarde Мультизлаковая Конфета с Цельным Миндалём. more...

1974 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ElenaDerugina's Journal, 05 Nov 21

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ElenaDerugina's Weight History