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"cuma" cemilan. setara 1 porsi super panas 1 dada ayam ga pake kulitnya.
View Diet Calendar, 05 November 2021:
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3317 kcal
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Fat: 114.61g | Prot: 216.35g | Carbs: 341.05g.
Breakfast: Makaroni Krim dengan Keju, Fitbar Fitbar Choco Delight, Good Day Cappuccino, Rule 1 Proteins R1 Isolate Salted Caramel. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Lokal Pride Kerupuk Putih Kerupuk Aci, Baked or Broiled Carp, Hati Ayam, Nasi Goreng Ayam, Burger King Cheeseburger. Snacks/Other: Calbee Wings Potabee Wagyu Beef Steak. more...
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2567 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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