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View Diet Calendar, 05 November 2021:
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588 kcal
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Fat: 13.67g | Prot: 79.43g | Carbs: 51.97g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Sari Roti Roti Gandum, ABC Saus Sambal , Selada Daun Hijau, Putih Telur, Ikan Tuna, Kewpie Saus Siram Wijen Sangrai, Sari Roti Roti Gandum, ABC Saus Sambal , Selada Daun Hijau, Putih Telur, Ikan Tuna. Lunch: Uleg Sambal Bawang , Nasi Putih, Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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GoestAlvaro's Weight History
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