herufrasetiyo's Journal, 05 Nov 21


View Diet Calendar, 05 November 2021:
1449 kcal Fat: 67.51g | Prot: 76.38g | Carbs: 141.89g.   Breakfast: Cap Cay Kuah. Lunch: Mie Ayam. Dinner: Semangka, Mie Bakso, Ikan Tongkol, Tumis Kangkung, Sayur Lodeh. more...
2428 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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