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ototnya masih tertutup dgn lemak :))
View Diet Calendar, 05 November 2021:
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1920 kcal
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Fat: 62.43g | Prot: 118.36g | Carbs: 220.51g.
Breakfast: Bubur Candil, Cabai Merah atau Rawit, Indomilk Low Fat Hi Calcium, Nescafe Classic, Telur Dadar, Tahu, Bawang Merah, Nasi Putih. Lunch: MEG Slice Melt, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ultra Milk Susu UHT Low Fat High Calcium, Minyak Wijen, Wortel, Kubis, Tropicana Slim Sunflower Oil, Rose Brand Tepung Beras, Sasa Tepung Bumbu Serbaguna Original, Kikkoman Gochujang, Jahe, Nescafe Classic, Nasi Putih, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Sambal Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Nasi Putih. Snacks/Other: Pisang, Mayora Teh Pucuk Harum Less Sugar, Mangga, Bogasari Tepung Terigu Kunci Biru, Forvita Margarine, MEG Slice Melt, Telur, Madu, Pisang, Quaker Instant Oatmeal, Fitlife Whey Protein Isolate. more...
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 Comments
05 Nov 21 by member: kurniawan1212
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Cardio minum susu protein mba.. Otot lgsg jdi
05 Nov 21 by member: WahyuniHasiani
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Iya ni masih fokus bentuk otot, nanti mau cutting stlh 3 bulan
05 Nov 21 by member: frdrski
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Cantik sekalii🤗... Jadi pengen punya rambut pendek lagi
05 Nov 21 by member: aifunan
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Aku 54 tp gemuk banget keliatan, tb nya berapa ini?
05 Nov 21 by member: Umma AAJ
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Aku 54 tp gemuk banget keliatan, tb nya berapa ini?
05 Nov 21 by member: Umma AAJ
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han so hee versi indo, fighting
05 Nov 21 by member: anxdy
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@anxdy wkwkwkwk 😂 fighting
05 Nov 21 by member: frdrski
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@ummax abidah: tb 160. Btw bb ku ini 57,4 ka
05 Nov 21 by member: frdrski
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05 Nov 21 by member: subakkk
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mau ke 57 juga😭😭. sekarang masih di 63. tapi perutku masih buncit banget 😢
05 Nov 21 by member: anies sasa
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05 Nov 21 by member: risa bby
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05 Nov 21 by member: frdrski
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