muhafilana's Journal, 05 Nov 21

CrossFit setengah Murph Workout.
buset, capek bet.
1 mile run.
100 push up.
150 squat.
harusnya ada pull up, tapi skip aja dulu.

View Diet Calendar, 05 November 2021:

1389 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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