Weigh In record (no journal entry) for 20 August 2014
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129.0 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 79.75g | Prot: 203.36g | Carbs: 107.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Meal Bar - Strawberry, Jif Creamy Peanut Butter. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Carolina Pride Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten). Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g). more...
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Losing 1.9 kg a Week
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tsunami101's Weight History
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