Weigh In record (no journal entry) for 05 November 2021
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53.8 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1334 kcal
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Fat: 46.22g | Prot: 36.28g | Carbs: 195.33g.
Breakfast: 바나나. Lunch: 버섯샐러드, 푸드코아 에그베네딕트 샌드위치. Dinner: 햇반 참치마요덮밥. Snacks/Other: 자연루 투데이 너트한줌 프리미엄, 바나나. more...
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Losing 4.2 kg a Week
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