Weigh In record (no journal entry) for 05 November 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1722 kcal
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Fat: 56.01g | Prot: 50.95g | Carbs: 257.50g.
Breakfast: Cilok, Bihun (Dimasak). Lunch: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Tongkol Goreng, Belimbing Sayur (Wuluh). Dinner: Tahu Goreng, Bubur Kacang Hijau, Nasi Ketan (Ketan). Snacks/Other: Richeese Siip, Kue Mentega atau Gula, Relaxa Permen, Mangga, Biskuat Coklat. more...
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Losing 0.2 kg a Week
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ikaarizka's Weight History
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