Weigh In record (no journal entry) for 05 November 2021
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1388 kcal
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Fat: 44.55g | Prot: 61.61g | Carbs: 197.52g.
Breakfast: Yakult Yakult, Herbalife Nutrishake, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Ketoprak. Snacks/Other: Pisang, Mangga, Melon, Pepaya. more...
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Losing 1.8 kg a Week
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ffake0817's Weight History
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