Weigh In record (no journal entry) for 04 November 2021
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72.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1554 kcal
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Fat: 68.74g | Prot: 110.76g | Carbs: 126.70g.
Breakfast: Flora Manteiga, Pão Branco Torrado. Lunch: Banana, Arroz Branco, Ovo Cozido, Atum em Óleo (Enlatado). Dinner: Café Expresso, Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Amoras, Continente Iogurte Natural, Lidl Barrita Proteína Bolacha. more...
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774 kcal
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Exercise:
Elliptical - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
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Losing 7 kg a Week
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