Weigh In record (no journal entry) for 20 August 2014
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 78.15g | Prot: 117.00g | Carbs: 255.46g.
Breakfast: Real Quality Baguette Salami, Latte Macchiato, Zucker, REWE Bäcker Brötchen . Lunch: Espresso, hanuta Hanuta Minis, Zucker, Gelbe Paprika, Rinderhackfleisch, Uncle Ben's Natur-Reis. Dinner: Schinken (Regulär, ca. 11% Fett), Weißbrot. Snacks/Other: Beck's Bier (330 ml), Haribo Cola Fläschchen . more...
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2520 kcal
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Exercise:
Tennis - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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