Weigh In record (no journal entry) for 04 November 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2719 kcal
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Fat: 63.63g | Prot: 154.10g | Carbs: 278.24g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Valio Ruokakerma 15%, Kanafilee, Penne, Porkkanat, Kirsikkatomaatit, Parsakaali. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. Snacks/Other: Altia Blossa Glögi, Parsakaali, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Maitokahvi, Päärynät, Mandariini. more...
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Losing 3.5 kg a Week
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