Weigh In record (no journal entry) for 04 November 2021
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2247 kcal
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Fat: 50.72g | Prot: 149.91g | Carbs: 177.15g.
Breakfast: Whey Protein, Bananas , Jungle Oats, Strawberries. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle), Whiskey. more...
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Gaining 0.2 kg a Week
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