Weigh In record (no journal entry) for 04 November 2021
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87.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2402 kcal
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Fat: 76.26g | Prot: 133.26g | Carbs: 281.93g.
Breakfast: Mike Mitchell's Apple Crumble, Harry Vital + Chia, Lieken Urkorn Kleines Kerni, Arla Buko mit Skyr, Schwartau Extra Erdbeer-Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Rinderbraten, Gemüsepfanne, Gut & Günstig Buttergemüse, Reis (Gekocht). Dinner: REWE Paprika Salami, Harry Vital + Chia, Lieken Urkorn Kleines Kerni, Aldi Hinterkochschinken, Arla Buko mit Skyr, Gut & Günstig Harzer Roller. Snacks/Other: K-Classic Wonder Zimties, Gut & Günstig Nougat Bits, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.5 kg a Week
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