Weigh In record (no journal entry) for 04 November 2021
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110.6 kg
Lost so far: 9.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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693 kcal
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Fat: 18.53g | Prot: 39.01g | Carbs: 65.34g.
Breakfast: Pan Amasado, Huevo Cocido, Tomates Cherry, Lechuga de Hoja Verde, Minuto Verde Espárrago. Lunch: Vino Cabernet Sauvignon, Zanahoria, Minuto Verde Espárrago, Repollo, Salmón. more...
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Gaining 0.3 kg a Week
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