Weigh In record (no journal entry) for 04 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2006 kcal
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Fat: 44.16g | Prot: 95.55g | Carbs: 308.63g.
Breakfast: 水餃, 栗子, 红薯(蒸), 杂粮粥, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 冬瓜汤, 藕, 鱼, 炒大白菜, 米饭. Dinner: 月饼, 有壳花生（不吃壳）, 红薯(蒸), 栗子. more...
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2133 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 4.9 kg a Week
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Superman*'s Weight History
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