Weigh In record (no journal entry) for 04 November 2021
|
59.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1441 kcal
|
Fat: 38.71g | Prot: 43.48g | Carbs: 52.05g.
Lunch: Huevo Duro, Pechuga de Pollo, Queso Mozzarella, Lechuga, Dos Anclas Salsa Caesar. Dinner: Roast Beef, Tuco, Calabacín. Snacks/Other: Vino Syrah, Castañas de Caju, Nueces, Almendras. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|