Weigh In record (no journal entry) for 04 November 2021
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1900 kcal
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Fat: 51.59g | Prot: 62.77g | Carbs: 294.93g.
Breakfast: Margarina, Café, Cuscuz (Cozido). Lunch: Nuggets de Frango, Sadia Empanado de Frango, Feijão de Corda, Arroz Branco (Cozido). Dinner: Feijão de Corda, Sadia Mortadela Defumada, Arroz Branco (Cozido). Snacks/Other: Bolo Mole, Bolo Mole. more...
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Losing 0.1 kg a Week
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