Weigh In record (no journal entry) for 04 November 2021
|
60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1193 kcal
|
Fat: 50.62g | Prot: 53.26g | Carbs: 132.74g.
Breakfast: Зеленый Чай, Геркулес Овсяная Каша на Молоке. Lunch: Зеленый Чай, Макароны Отварные, Пицца Домашняя, Котлета Куриная. Snacks/Other: Грецкие Орехи, Простоквашино Кефир 3,2%. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristinka.98's Weight History
|