Weigh In record (no journal entry) for 04 November 2021
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1124 kcal
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Fat: 30.56g | Prot: 95.91g | Carbs: 112.89g.
Lunch: Cacau Show Chocolate 85% Bendito Cacao , Cuscuz (Cozido), Friboi Patinho Moido Cozido. Dinner: Cuscuz (Cozido), Ovo Mexido, Lombinho de Porco. Snacks/Other: Pão Integral, Growth Supplements Soy Protein, Natucoco Leite de Coco em Pó , Banana Prata. more...
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Losing 2.8 kg a Week
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bacellarthai's Weight History
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