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spiritbaby86
Journal
04 Nov 21
spiritbaby86's Journal, 04 Nov 21
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уже год как вес стоит
63.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1155 kcal
Fat: 23.44g | Prot: 29.29g | Carbs: 211.29g.
Breakfast:
Домашняя Еда Коврижка, Домашняя Еда Йогурт.
Lunch:
Домашняя Еда Коврижка, Домашняя Еда Чуду с Сыром( Лепешки Картофельные).
Dinner:
Мед Мёд, Сливочное Масло, Поджаренный Ржаной Хлеб.
Snacks/Other:
Домашняя Еда Абрикосовое Варенье.
more...
1698 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Yoga - 22 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 0.1 kg a Week
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spiritbaby86's Weight History
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