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Voltando à rotina.
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2042 kcal
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Fat: 82.78g | Prot: 130.20g | Carbs: 204.03g.
Breakfast: Orégano, La Española Azeite de Oliva Extra Virgem, Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Growth Supplements Proteína de Soja Chocolate. Lunch: Cenouras, La Española Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maris Camarão Cinza Descascado Cozido Congelado. Dinner: Pizza de Calabresa. Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Banana, Da Colônia Amendo Power Crunchy, Growth Supplements Whey Protein Isolado Chocolate. more...
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Gaining 0.1 kg a Week
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