Weigh In record (no journal entry) for 24 March 2011
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53.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.76g | Prot: 72.65g | Carbs: 111.49g.
Breakfast: Diced Potatoes with Onion, Singles Fat Free American Cheese Slices, Eggs (Large), Turkey Sausage crumbles. Lunch: Original Snack Stacks, Chicken Salad Sandwich. Dinner: Singles Fat Free American Cheese Slices, cauliflower florets, Light White Bread, Stove Top Stuffing Whole Wheat Dry Mix, Chicken Breast Tenderloins, spinach in mild 3 cheese sauce. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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