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I'm in my 2nd week (I Think) of OWL! Last week I added almonds,this week I added strawberrys....I think I died and went to heaven. I'm so happy to have fruit back....Weighed in yesterday afraid of what the nuts might have done and to my suprise I had lost 6 pounds. Atkin's I gotta say if you follow this diet correctly YOU WILL LOSE WEIGHT!!!! Thanks for all the support I'm getting on Fatsecret from everyone...God Bless!!!
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895 kcal
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Fat: 69.34g | Prot: 38.29g | Carbs: 36.55g.
Breakfast: coffee, atkins advantage bar carmel chocolate peanut, oscar meyer turkey bacon, strawberrys. Lunch: hillshire farm smoked sausage, low carb ranch dressing, black olives, red bell pepper, cherry tomatos, mushrooms, lettuce. Dinner: corn beef. Snacks/Other: can diet dr.pepper, jello sugar free. more...
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