Weigh In record (no journal entry) for 24 March 2011
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 39.61g | Prot: 46.70g | Carbs: 194.86g.
Breakfast: tropicana orange juice, Original Lowfat Cherry Pomegranate Yogurt, eggs. Lunch: soy sauce (gangshi), Vegetable Classics Minestrone Soup, salad. Dinner: arizona green tea with gingsand and honey, ketchup, spaghetti, lemon pepper batter fish. Snacks/Other: 2% Reduced Fat Milk, Cap'n Crunch Sweetened Corn & Oat Cereal. more...
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2873 kcal
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Exercise:
Sitting - 31 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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