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Everytime I forget to weigh in amd jot down my foods🙈. Started feeling under the weather since yesterday. still trying to keep the eating together 😏
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1025 kcal
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Fat: 30.46g | Prot: 36.51g | Carbs: 137.23g.
Breakfast: Coffee, Jungle Oats. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Lipton Ice Tea Lemon, Fried Calamari, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Coffee, Parmalat Fabulite Fat Free Vanilla Yoghurt, Pineapple, Strawberries. more...
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Losing 0.9 kg a Week
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