Weigh In record (no journal entry) for 04 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3551 kcal
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Fat: 130.97g | Prot: 176.21g | Carbs: 418.93g.
Breakfast: Bresso Balance , Banane, Bulk Powders Crunchy Roasted Peanut Butter, Gekochtes Ei, Aldi Norwegisches Lachsfilet, Aldi Hummus Natur, Leichter Genuss Maasdamer Nussig, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Mehrkornbrot. Lunch: Alpro Plant Protein, Kellogg's Knusper Müsli Classic, Kölln Haferflocken. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Hähnchenschnitzel. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Äpfel, Dattel. more...
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Gaining 3.5 kg a Week
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