Weigh In record (no journal entry) for 04 November 2021
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114 kg
Lost so far: 6.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1173 kcal
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Fat: 38.09g | Prot: 75.54g | Carbs: 129.56g.
Breakfast: Apple, Wild West Beef Jerky Honey BBQ. Lunch: McEnnedy Beef Jerky Honey BBQ, Lucien Georgelin Confiture Cerise Noire, Danone Cottage Cheese, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Delisse Mousse au Chocolat Noir , Carrefour Parmentier de Canard. Snacks/Other: Pepsi Pepsi Max (Canette), Favorina Mini Marzipan. more...
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Losing 2.1 kg a Week
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