Weigh In record (no journal entry) for 04 November 2021
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57 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1362 kcal
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Fat: 36.48g | Prot: 87.92g | Carbs: 166.86g.
Breakfast: White Rice, Boiled Egg, Chicken Breast (Skin Not Eaten). Lunch: Uleg Sambal Terasi, Cooked Fish, Tempeh (Cooked), White Rice. Dinner: White Rice, Tropicana Slim Kecap Manis, Bimoli Minyak Goreng, Vegetable Stew (without Meat), Beef (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Apple. more...
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Losing 0.2 kg a Week
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khonita_'s Weight History
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