Weigh In record (no journal entry) for 04 November 2021
|
73.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1733 kcal
|
Fat: 75.47g | Prot: 100.96g | Carbs: 156.36g.
Breakfast: Toasted White Bread , Coffee with Milk, Scrambled Egg . Lunch: Mayonnaise , Hamburger or Hotdog Rolls , Barbecued Pork Spareribs with Sauce. Dinner: Chicken Pasta. Snacks/Other: ProNutro Chocolate Cereal. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki Mouton's Weight History
|