Weigh In record (no journal entry) for 04 November 2021
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58 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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898 kcal
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Fat: 35.59g | Prot: 48.18g | Carbs: 105.08g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang, Jeruk. more...
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Losing 0.6 kg a Week
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destieka's Weight History
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