Weigh In record (no journal entry) for 04 November 2021
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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893 kcal
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Fat: 26.17g | Prot: 55.93g | Carbs: 107.21g.
Breakfast: Aldi Rote Paprika, Gurke (Geschält), Roggen Knäckebrot, Avocados, Kaffee, Rührei. Lunch: Gemischter Salat, Barilla Risoni, Hähnchenbrustfilet. Dinner: Pellkartoffeln. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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Ringli71's Weight History
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