Weigh In record (no journal entry) for 04 November 2021
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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192 kcal
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Fat: 9.44g | Prot: 9.98g | Carbs: 19.28g.
Breakfast: Salatalık, Yeşil Biber, Beyaz Peynir, Yeşil Zeytin, Domatesler, Yumurta. Snacks/Other: Kuru Hurma, Normal Kahve. more...
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Losing 0.8 kg a Week
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pazartesi.baslarim's Weight History
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