Weigh In record (no journal entry) for 04 November 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1891 kcal
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Fat: 59.74g | Prot: 142.00g | Carbs: 193.18g.
Breakfast: Chiquita Banane, Bulk Powders Pure Whey Protein White Chocolate, Ja! Skyr Natur, GutBio Hafer-Drink. Lunch: Bon-Ri Express Reis Basmatireis, Ei, Gurke (Geschält), Kirschtomaten, Edeka Rucola, Eridanous Saganaki. Dinner: Milbona High Protein Pudding Vanille, Milbona Skyr Pur, Alnatura Apfelmark, Ja! Zarte Haferflocken, Heidelbeeren, Bulk Powders Vegan Protein Powder Chocolate Peanut, GutBio Hafer-Drink. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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