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yohoyoh
Journal
04 Nov 21
yohoyoh's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
100.1 kg
Lost so far:
13.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1699 kcal
Fat: 119.08g | Prot: 144.24g | Carbs: 19.17g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Valio Hyvä Suomalainen Arkijuusto.
Dinner:
Atria Hornet Broilerin Siipi Tulisesti Marinoitu.
more...
2348 kcal
Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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yohoyoh's Weight History
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