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trinichachi515
Journal
04 Nov 21
trinichachi515's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
101.6 kg
Lost so far:
1.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
436 kcal
Fat: 13.50g | Prot: 41.11g | Carbs: 37.39g.
Breakfast:
Lider Palta Hass, Queso Crema (sin Grasa), Pan Tostado, Pan Tostado, Café.
Lunch:
Café, Carne de Pollo (Asada), Lechuga de Hoja Verde.
more...
3115 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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trinichachi515's Weight History
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