Weigh In record (no journal entry) for 04 November 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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818 kcal
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Fat: 32.95g | Prot: 59.01g | Carbs: 75.94g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Летний День Молоко 3,2%, Кофе, Летний День Молоко 3,2%, Мистраль Овсянка Геркулес. Lunch: Мандарины, Курица Вареная, Хлеб Черный, Суп Куриный с Картофелем. Snacks/Other: Fitnes Shock Sugarbar Coconut, Solvie Протеиновое Печенье. more...
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Losing 3.5 kg a Week
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tmuhanova1975's Weight History
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