Putri Sayyidina's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

43.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

660 kcal

Fat: 55.65g | Prot: 27.06g | Carbs: 132.96g. Breakfast: Sari Roti Roti Gandum, Tropicana Slim Madu Bebas Gula , Mariza Selai Srikaya. Lunch: Air Kelapa, Meranti Bolu Gulung. Snacks/Other: Kue Pukis. more...

1263 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 04 Nov 21

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Putri Sayyidina's Weight History