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lovelycho
Journal
31 Oct 21
lovelycho's Journal, 31 Oct 21
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맘 편히 넉었더니
다시 3kg 증가
3kg 줄이기위해
FC 다시 가동
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
951 kcal
Fat: 21.50g | Prot: 25.57g | Carbs: 168.15g.
Lunch:
사과, 백설 김치전, 네스카페 수프리모 아메리카노.
Dinner:
비비고 곤드레 나물밥, 간장, 깍두기, 해표 도시락 김, 감자볶음.
Snacks/Other:
밀크커피, GS25 구운란.
more...
140 kcal
Exercise:
출퇴근걷기4회 - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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lovelycho's Weight History
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