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Morsal987654331
Journal
03 Nov 21
Morsal987654331's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
78.7 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
820 kcal
Fat: 36.00g | Prot: 16.00g | Carbs: 112.00g.
Breakfast:
Trader Joe's Bananas & Cream Yogurt, Trader Joe's Bananas & Cream Yogurt.
Lunch:
Sally Sherman Macaroni Salad.
more...
256 kcal
Exercise:
Outside walk - 2 hours, Apple Health - 22 hours.
more...
Losing 4.0 kg a Week
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Morsal987654331's Weight History
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